This year the Swiss Sport Festival of Sport Union Switzerland takes place from 7-9 June in Häggenschwil in the canton of St. Gallen. On the first day "Bewegungsfest" (Movement Fest) is on the program. I ride with ~25 women from SU Beckenried in a bus to Häggenschwil. After registration, and enjoying a coffee and croissant snack, we are ready for the trail hike @ 10:00 AM.  With Lake Constance always in view, we stroll comfortably by churches, horse riders, over the Ruggisberg to the imposing Mammertshofen Castle. Accompanied by interesting stories from the region, we head to the Roggwil Castle, where after 2 hours the Hike officially ends.

After a leisurely sandwich-potato fries lunch at the nearby competition site in Roggwil, we get to participate in a couple of workshops in Aerobics and Black Roll Fascia Training (Regeneration) / Cooldown.  

The traditional Apéro, is later in the afternoon on the festival grounds, followed by a dinner. It's pretty late in the night as we arrive back at Beckenried. I thank the organisers for the great day I had. As I drive back home, my thoughts turn from Sport Union to home .. wondering what Lukas, Nellie and Skylar have been up to all day..